Empowering women through evidence-based health, movement, and education
WeWomen was born from a simple but powerful realization: women's health needs are unique, complex, and often overlooked. As practitioners and as women navigating our own health journeys, we saw a gap between what science knows about women's health and what women actually have access to.
We founded WeWomen to bridge that gap—to make evidence-based, practical health education accessible to every woman, regardless of where she's in her journey. We believe that when women understand their bodies and have the right tools, they can make informed decisions, feel empowered, and thrive.
Most health information is based on male bodies or one-size-fits-all approaches. Women need information tailored to their unique physiology, hormonal cycles, and life stages.
Women's health is complex—hormones, cycles, life stages all interact. We need integrated approaches, not isolated solutions.
When women understand their bodies and have practical tools, they feel empowered to make decisions and advocate for their health.
Health journeys are better shared. WeWomen creates spaces for women to connect, learn, and support each other.
At WeWomen, we believe in an integrated, evidence-based approach to women's health. Our philosophy is grounded in three core principles:
We combine rigorous scientific understanding with real-world application and lived experience. Research tells us what works, but experience tells us how to make it practical.
Health isn't isolated—movement, nutrition, sleep, stress, recovery, and hormonal health all work together. Our approach addresses them as an integrated system.
Knowledge is power. We don't just tell you what to do—we teach you why, so you can make informed decisions and adapt strategies to your unique needs.
WeWomen is founded and led by Sarah and Stef—two experienced practitioners who combine academic expertise with practical application. Learn more about their backgrounds, credentials, and what drives them.
Meet Sarah & Stef →