Flexible formats designed to fit your organisation's needs and schedule
Engaging, educational presentations that raise awareness and provide evidence-based insights. Perfect for large groups or company-wide events.
Interactive, hands-on sessions where participants learn practical skills and strategies. Ideal for smaller groups who want to dive deeper.
Comprehensive, structured programmes that create lasting change through education, practice, and ongoing support. Our flagship offering.
Our programmes cover essential aspects of women's health, tailored to your organisation's specific needs. Topics include:
Understanding how hormonal cycles, life stages, and physiological differences impact performance, energy, and wellbeing in the workplace.
Essential foundations for movement, core strength, and overall health. Often overlooked but critical for long-term wellbeing.
Navigating perimenopause and menopause with evidence-based strategies for managing symptoms and maintaining performance.
Science-backed nutrition strategies that support hormonal balance, energy levels, and long-term health across different life stages.
Safe, effective exercise programmes designed specifically for women's bodies, focusing on strength, mobility, and sustainable movement habits.
Practical strategies for managing stress, improving sleep quality, and optimizing recovery to support peak performance.
Live sessions delivered at your location. Perfect for team building, creating connections, and hands-on learning experiences.
Online sessions accessible from anywhere. Ideal for distributed teams, flexible scheduling, and reaching more participants.
The best of both worlds. Our flagship 12-week programme combines live sessions with virtual support for maximum reach and engagement.
Every offer is tailored to best suit your company's needs, availability, and goals. We work with you to design a programme that fits your organisation's unique context.
Our comprehensive 12-week hybrid programme is designed to create lasting change. Combining live sessions with virtual support, it covers all core pillars of women's health through education, practical application, and ongoing guidance.
Progressive curriculum building knowledge and skills week by week
Hands-on exercises and strategies participants can implement immediately
Continuous guidance and resources throughout the programme
Hybrid format ensures maximum participation and engagement
Let's discuss which format and topics would best serve your team's needs.