Safe, effective exercise programmes designed specifically for women's bodies
This programme is for women who want to build strength, improve body composition, and move with confidence. Whether you're new to training or looking to optimize your current approach for women's unique needs.
Wanting to build strength and muscle mass safely and effectively.
Looking to change body composition through evidence-based training and nutrition.
Wanting to train smarter, not harder, with programmes designed for women's bodies.
Programmes grounded in science, not trends or fads.
Structured programmes that build strength and skill progressively.
Learn proper form and technique to train safely and effectively.
Build sustainable training habits that support your goals long-term.
Exercise demonstrations, form cues, and programme explanations.
Training programmes, exercise libraries, and progression guides.
Step-by-step progression plans for building strength safely.
Get form checks, programming advice, and answers to your training questions.
WeWomen is founded by Sarah and Stef, experienced strength coaches and movement specialists. We understand women's training needs because we've studied them, practiced them, and helped hundreds of women achieve their strength goals.
Join the programme and get evidence-based training designed for women's bodies.