Navigate perimenopause and menopause with evidence-based strategies for managing symptoms and maintaining performance
This programme is for women navigating perimenopause or menopause who want evidence-based, practical support. Whether you're experiencing symptoms, preparing for the transition, or looking to optimize your health during this stage.
Navigating the years leading up to menopause with changing hormones and symptoms.
Looking to optimize health, manage symptoms, and maintain performance post-transition.
Want to understand what's happening and how to support your body through this transition.
Learn why symptoms occur and evidence-based strategies to manage them effectively.
Nutrition, movement, and lifestyle approaches to support hormonal health naturally.
Strategies to protect bone health, cardiovascular health, and cognitive function.
Feel informed and empowered to make decisions about your health and treatment options.
Comprehensive video content covering symptoms, strategies, and long-term health protection.
Guides, symptom trackers, meal plans, and exercise programmes specific to menopause support.
Step-by-step plans for implementing strategies to manage symptoms and optimize health.
Direct access to our expert team for questions and personalized guidance.
WeWomen is founded by Sarah and Stef, experienced practitioners who combine academic expertise with real-world application. We understand menopause because we've studied it, lived it, and helped hundreds of women navigate it.
Join the programme and get evidence-based support for your menopause journey.