Essential foundations for pelvic floor health, core strength, and overall wellbeing
This programme is for any woman who wants to understand and support their pelvic health. Whether you're experiencing issues, preparing for pregnancy, recovering postpartum, or simply want to build a strong foundation.
Leakage, prolapse, pain, or other pelvic floor concerns.
Preparing for pregnancy or recovering postpartum.
Wanting to build a strong foundation before issues arise.
Learn how your pelvic floor works and why it matters for overall health.
Learn which exercises support pelvic health and which to modify or avoid.
Master the connection between breathing, core, and pelvic floor function.
Exercises and strategies you can implement immediately to support your pelvic health.
Comprehensive content covering anatomy, function, exercises, and breathing techniques.
Exercise programmes, breathing guides, and assessment tools.
Step-by-step progression plans for building pelvic floor strength safely.
Get support and answers to your questions from our expert team.
WeWomen is founded by Sarah and Stef, experienced practitioners specializing in women's health and movement. We understand pelvic health because we've studied it extensively and helped hundreds of women improve theirs.
Join the programme and build a strong foundation for lifelong pelvic health.