Our comprehensive 6-module programme covering all aspects of women's health through every stage of womanhood
The Whole Programme is designed for women who want a comprehensive, integrated approach to their health. Whether you're navigating a specific transition, looking to optimize your current health, or want to build a strong foundation for the future—this programme covers it all.
From your 20s through menopause and beyond—the programme adapts to your needs.
If you want to understand how all aspects of health work together, not just one area.
Perfect if you prefer to learn at your own pace with structured, comprehensive content.
Learn how all six pillars of women's health work together—movement, nutrition, sleep, stress, recovery, and hormonal health.
Get actionable strategies, exercises, and frameworks you can implement immediately in your daily life.
Build sustainable habits and knowledge that will serve you through every stage of your health journey.
Understand your body better, make informed decisions, and feel empowered in your health choices.
The Whole Programme is structured into six comprehensive modules, each building on the last to create a complete understanding of women's health.
Building strength, mobility, and functional capacity through evidence-based movement.
Optimizing rest, restoration, and regeneration to support performance and health.
Understanding hormonal cycles and life stages to work with your body's natural patterns.
Practical tools and strategies for managing stress and maintaining balance.
Science-backed approaches to improving sleep quality, foundational to all health.
Fueling your body with evidence-based nutrition and movement strategies.
Over 50+ hours of comprehensive video content covering all six modules. Watch at your own pace, revisit anytime.
Practical guides, worksheets, meal plans, exercise programmes, and resources you can keep forever.
Clear, step-by-step action plans for each module, helping you implement what you learn immediately.
Direct access to our expert team for questions, support, and guidance throughout your journey.
Connect with other participants, share experiences, and learn from each other in a supportive environment.
Once enrolled, you have lifetime access to all content, so you can revisit and review anytime.
WeWomen is founded by Sarah and Stef, two experienced practitioners who combine academic expertise with real-world application. We understand women's health because we live it, study it, and practice it every day.
Every programme is grounded in current research and scientific understanding.
We've navigated our own health journeys and understand the challenges firsthand.
Years of experience working with hundreds of women at every stage of life.
Join the Whole Programme and get comprehensive support for every aspect of your health.